irisin hormone alzheimer

Irisin – Thermogenic and Anabolic Hormone produced by Muscles

Ever wondered about a hormone that is a pro-myogenic factor that makes you gain muscle? Decrease body fat and improve lipid profile? And does it help regulate energy homeostasis? Discovered in 2012, irisin is the new hormone most studied to reduce several problems such as cardiovascular disease, diabetes, osteopenia, sarcopenia among others. What is irisin? …

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Best baked gluten-free meatball recipe made with tapioca - Very easy to make

Best baked gluten-free meatball recipe made with tapioca – Very easy

Check out this delicious gluten-free beef meatball recipe made with tapioca flour. This Italian treat is baked and very easy to make. The perfect dish to eat with spaghetti. Preparation time: 20 Minutes Cooking time: 30 minutes Total time: 50 minutes Yield: 20 servings Nutrition: 185 calories Ingredients 18 Oz (500g) of ground beef 2 …

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garlic benefits

Flu to high cholesterol – find out if garlic can help in these 6 conditions

If you’re a fan of garlic, you’ll be pleased to know that it’s not just that it is a part of medicine that is popular as its health benefits have been proven in scientific studies. It has compounds and phytochemicals sulfur and non-sulfur, which play a role in the control of total blood cholesterol, blood …

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Vitamin E for the hair

Vitamin E for the Hair – See What the Benefits Are and How-To

Nutrients, such as vitamins and minerals, are already well-known for its numerous health benefits, and also due to their crucial roles in the body’s metabolism. Many of these nutrients, they can also serve to significantly improve the physical aspects, helping to give longer life and better health for the skin and hair, for example. The use of …

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Apple cider vinegar

Apple Cider Vinegar: When is the Best Time to Take for Weight Loss

Apple cider vinegar is made from the fermentation of the juice of this fruit. It is widely used in salad dressings, marinades, vinaigrettes, pickles, preserves, and much, much more. It has also been used in hair care and skincare. You will learn below the nutrition facts and when is the best time to take apple cider vinegar for …

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A healthy diet can relieve respiratory symptoms, says study

A healthy diet can relieve respiratory symptoms, according to study

According to scholars, good nutrition is one of the ways to take care of our health. A diet rich in fiber, fruits and vegetables, for example, can relieve respiratory symptoms of asthma. At least that’s what the research published in the scientific platform “European Respiratory Journal” says. The study does not concern COVID-19 but found that healthier eating behaviors were associated with fewer asthma symptoms and greater disease …

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How to take Creatine supplement and what are the benefits

How to take Creatine supplement and what are the benefits

Creatine is a dietary supplement that many athletes consume, especially athletes in the areas of bodybuilding, weight training, or sports that require muscle explosion, such as sprinting. This supplement helps in gaining lean mass, increases the diameter of the muscle fiber, and improves physical performance, as well as helps in the prevention of sports injuries. Creatine …

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Vitamin B6: See the Benefits, Foods and Deficiency

Vitamin B6: See the Benefits, Foods and Deficiency

One of the most important vitamins in Complex B is without a doubt Vitamin B6, also called Pyridoxine. This vitamin is formed by a group of metabolically interchangeable compounds. Like all other B vitamins, vitamin B6 is water-soluble and needs to be consumed daily by humans. Pyridoxine is essential for many body functions. Especially in converting proteins and fats into energy for …

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