A healthy diet can relieve respiratory symptoms, says study

A healthy diet can relieve respiratory symptoms, according to study

According to scholars, good nutrition is one of the ways to take care of our health. A diet rich in fiber, fruits and vegetables, for example, can relieve respiratory symptoms of asthma. At least that’s what the research published in the scientific platform “European Respiratory Journal” says. The study does not concern COVID-19 but found that healthier eating behaviors were associated with fewer asthma symptoms and greater disease …

A healthy diet can relieve respiratory symptoms, according to study Read More »

How to take Creatine supplement and what are the benefits

How to take Creatine supplement and what are the benefits

Creatine is a dietary supplement that many athletes consume, especially athletes in the areas of bodybuilding, weight training, or sports that require muscle explosion, such as sprinting. This supplement helps in gaining lean mass, increases the diameter of the muscle fiber, and improves physical performance, as well as helps in the prevention of sports injuries. Creatine …

How to take Creatine supplement and what are the benefits Read More »

Vitamin B6: See the Benefits, Foods and Deficiency

Vitamin B6: See the Benefits, Foods and Deficiency

One of the most important vitamins in Complex B is without a doubt Vitamin B6, also called Pyridoxine. This vitamin is formed by a group of metabolically interchangeable compounds. Like all other B vitamins, vitamin B6 is water-soluble and needs to be consumed daily by humans. Pyridoxine is essential for many body functions. Especially in converting proteins and fats into energy for …

Vitamin B6: See the Benefits, Foods and Deficiency Read More »

Benefits of Pomegranate - What it is for and Health Properties

Benefits of Pomegranate – What is it good for and How to eat

Although widely known and with many health properties, pomegranate (Punica granatum) is still little consumed. The fact is that most people don’t know the benefits of pomegranate, what exactly is it for. It is a fruit rich in vitamin C, proteins, vitamin K, folic acid, potassium and fiber, in addition to having antioxidant and anti-inflammatory action. The …

Benefits of Pomegranate – What is it good for and How to eat Read More »

Top 10 Best Foods to Increase Testosterone Naturally

Top 10 Best Foods to Increase Testosterone Naturally

What is Testosterone? Testosterone is the predominant hormone in men (women also have it, but to a lesser extent). It is a natural steroid produced by the body, and belongs to the class of androgenic hormones, which also includes dihydrotestosterone (DHT), dehydroepiandrosterone (DHEA), androstenedione and androstenediol. There are 3 types of testosterone that can be found …

Top 10 Best Foods to Increase Testosterone Naturally Read More »

Foods that increase serotonin (and ensure a good mood)

Foods that increase serotonin (and ensure a good mood)

Serotonin is a neurotransmitter that acts in the brain, establishing communication between nerve cells, and can also be found in the digestive system and in blood platelets. This hormone is produced through an amino acid called tryptophan, which is obtained through food.  Serotonin is a hormone that acts by regulating mood, sleep, appetite, heart rate, body …

Foods that increase serotonin (and ensure a good mood) Read More »

Pineapple: benefits and effects - Why to include in your diet

Pineapple: benefits and effects – Why to include in your diet

The Pineapple, besides being delicious, is still rich in various nutrients. Consumed fresh, in juices or desserts, in the right amount it can offer numerous health benefits. Its high nutritional value due to the presence of minerals and vitamins is one of the highlights of the fruit. Check the pineapple nutritional information: Pineapple nutrition facts Components Quantity (100 …

Pineapple: benefits and effects – Why to include in your diet Read More »

10 foods that help reduce anxiety and stress - How to lower cortisol

10 foods that help reduce anxiety and stress – How to lower cortisol

A hectic routine and a sedentary lifestyle are some of the reasons that trigger anxiety and stress. The symptoms can be varied and affect people of all social classes and ages. When not properly diagnosed and treated in time, these two problems can end up drastically interfering with the patient’s quality of life. It’s wrong to think that food has …

10 foods that help reduce anxiety and stress – How to lower cortisol Read More »

When is the best time to take Multivitamins and what are they for?

When is the best time to take Multivitamins and what are they for?

Multivitamins are food compounds that help with different needs for each age group, gender and time of life. They are a great way to replace nutrients that the body often cannot absorb with food alone. Unlike normal vitamins, multivitamins have several nutrients in the same pill. However, the time when the multivitamin is ingested influences its …

When is the best time to take Multivitamins and what are they for? Read More »