The acai berry is a fruit that grows on palm trees in the Amazon region of South America, which are currently being considered as a superfood due to being a source of calories, it is rich in antioxidants and nutrients with the power of an anti-inflammatory. This result is similar to that of the grape, the color purple, and the scientific name is Euterpe oleracea.
The acai berry is rich in polyphenols, and anthocyanins, some studies have indicated that it has a higher amount of antioxidants than in blueberries, the frequent consumption of the acai berry in combination with a well-balanced diet can provide many health benefits such as preventing premature aging and strengthen the immune system.
This fruit is used to make beverages, jellies, candies, and ice-creams can be purchased in the form of fruit, frozen or nutritional supplements in a grocery or health-food store or by shopping online.
Benefits of Acai
The acai berry prevents cancer, premature aging, and strengthens the immune system
The first point is positive with respect to acai berry is that it is rich in vitamins A, C, and E, which act as strong antioxidants. But what does this mean to you? Well, as the name implies, these molecules are responsible for preventing oxidation of the cells, and this is done by combating the free radicals that when in excess in our bodies that affect the cell wall.
It is important to point out that this is the kind of problem that can affect many things in our body, and among them is the possible development of cancer since the disease starts in the cells from oxidation. But it doesn’t stop there. Because they are not healthy, they end up wearing them more, which leads to premature aging. This is not to mention that, in general, the agents of the antioxidant, strengthens the immune system, leaving the body free of illness and disease.
Rich in fiber
Another great benefit that is related to the intake of the acai berry is that this fruit is rich in fiber. This means that it gives you a feeling of fullness. It is for this reason that a lot of people replace a meal and a large glass of acai berry. But, the fibers have another advantage: they help to regulate the bowel, preventing both constipation and diarrhea. As a result, the nutrients are better absorbed by the body, making sure that it continues to work well.
The acai berry is good for the heart
A lot of people don’t know it, but the acai berry is also a great ally of the heart. This is because it has a good amount of anthocyanin, which is responsible for the coloring of the purple. This substance that prevents cell degeneration, which is, in itself, prevent the onset of cardiovascular disease. But in addition to this, the acai berry is a concentration of polyphenols, which will in turn increase the blood flow to the heart, allowing it to keep healthy and strong.
The fruit helps to treat the disorders
In a study conducted by researchers from Brazil and Canada, respectively, from the Federal University of Santa Maria, and at the University of Toronto shows that the acai berry can also fight the bipolar disorder. The analysis came to the conclusion that it is the extract of the fruit can are unable to resolve a malfunction, that happens inside the cell, the area responsible for the production of energy for the brain. In addition to this, the research has shown that the acai berry is shown to the nervous system in general, since it also prevents the development of other disorders, as well as reducing the pain in the neck.
Acai berry is a great energy
Do you know that stereotype that says that if you eat acai berry is also good for the workout? This is because the people who do exercises that are supportive of the use of the fruit because it gives more energy to the body. Just reminding you that it has a lot of calories, which is great for those who enjoy sports, but you need to control if you want to lose weight. If you fall in the second case, it is best to go easy on the amount ingested on a daily basis.
It makes it easier for the menstrual cycle
The acai berry is a fruit that is rich in mineral salts, with, for example, it has good amounts of iron and phosphorus. But it is the calcium in that it reduces the problems of women during their menstrual cycle. This is because it prevents the feeling uncomfortable, like cramps and bloating. But in addition to that, all your other nutrients to prevent problems, such as anemia, irritability, depression, and even irregular heartbeat.
The acai berry make me gain weight?
They are not as described, the side-effects related to the intake of the acai berry, however, as it has a lot of calories and fat, excessive consumption of acai berry can be weight gain. In this way, the acai berry should be avoided by those who are overweight or obese, and this is the only contra-indication for the consumption of the fruit.
How to prepare acai berry
To prepare the acai in a healthy way, it can be mixed in a blender with 100g of the pulp of the acai berry with natural, in 1 cup of water, and a little bit of honey. Then, you can also add granola, oats, almonds toasted, or other nuts.
The acai berry powder can be found in some health-food stores and online and can be used to complement the powers of the fruit in these drinks, or for adding to ice cream, or plain yogurt with honey, for example.
The consumption of the fruit of the acai berry straight from the tree, it should be avoided, as there is a risk of contracting diseases, such as Chagas disease. The acai berry has a very acrid taste, and the pulp is pure, it is very difficult to be used, therefore a lot of people have a tendency to mix it with other products such as condensed milk, milk powder, chocolate, among others, and by doing that, the acai berry is more calories and less healthy.
For this reason, it is important to consider the nutritional composition of the pulp of the acai berries to see what the ingredients are since the idea is that it does not contain any other products are mixed as a syrup, guarana, or any other added sugars, as this doubles the number of calories in the acai berry. Here’s what’s on the nutritional composition of the acai berry.