Whether for breakfast, before bed, or for afternoon snacks, milk is a food that is often consumed in the meals of people from different parts of the world. The drink is a source of nutrients such as proteins, carbohydrates, calcium, magnesium, manganese, potassium, phosphorus, vitamin A, B vitamins, vitamin C, vitamin D and vitamin K.
The consumption of milk is associated with benefits such as the aid to the formation of bones and teeth and the prevention of osteoporosis and type 2 diabetes. And did you know that it can help you lose weight? A research made by the University of California in the United States found that people who drink more milk have lower risks of developing obesity.
The researchers believe this is due to the fact that the drink is a source of calcium, since when the mineral is lacking in the body there are greater chances that the cells reduce the burning of their fat stores. Speaking of weight, anyone looking to lose weight is certainly concerned with the calorie content of the drinks and foods they eat, right? So, anyone who consumes milk and wants to lose weight or maintain good shape also needs to keep an eye on the calories of milk.
Especially because, even though it can help with weight loss, the drink still offers calories and it is necessary to know its caloric amount to know how and in what amount to use it, in order to obtain its benefits without harming the body.
Calories in milk
As you know, there are several types of milk – whole, semi-skimmed, skimmed, among others – that have a different amount of calories between them. Therefore, we will show the calories of milk according to the varieties of the drink. Check the list below:
Calories from whole milk
Whole milk is one that does not undergo a chemical process in which the removal of its natural fat takes place. It is the most suitable for children from two years of age due to the fact that it contains more vitamins A, complex B and K and is important for the formation of the nervous system of the little ones.
A 100 ml serving of whole milk has 60 calories, while a 200 ml cup of the drink has 120 calories and a cup of whole milk is made up of 146 calories.
Calories in semi-skimmed milk
A semi-skimmed milk is one that contains 0.6% to 2.9% fat per 100 grams. It even has a 50% decrease in fat compared to whole milk. It is the most suitable for adults who want to lose weight, as it provides greater satiety than skimmed milk, in addition to having the same amounts of protein and calcium as whole milk.
A 100 ml serving of semi-skimmed milk is made up of 45 calories, while a 200 ml cup has 90 calories and a cup of the drink has 108 calories.
Calories in skimmed milk
Skimmed milk goes through a complete fat reduction process compared to whole milk. In addition to aiding weight loss, it is beneficial for people who suffer from high cholesterol.
100 ml of skimmed milk brings 35 calories. In turn, a 200 ml cup contains 70 calories and a cup-equivalent portion of the drink is made up of 84 calories.
Calories in lactose free milk
It’s a good alternative for people suffering from lactose intolerance who cannot digest the substance, which is milk sugar. A 100 ml serving of zero lactose milk has 41 calories. A 200 ml cup of the drink contains 82 calories and a portion of a cup of the lactose-free variety of milk is made up of 98.4 calories.
Calories from low-lactose milk
It is a part of the drink indicated for people who have a low degree of lactose intolerance. With 0.9 g of milk sugar in each 200 ml cup, low lactose milk also added lactase enzyme to aid lactose digestion.
A 100 ml serving of the drink has 60 calories, while a 200 ml cup brings 120 calories and a cup of low-lactose milk has 144 calories.
Calories in organic milk
The cow that gives rise to organic milk does not receive hormones, antibiotics, worms, growth promoters, appetite stimulants, urea and other additives. The difference with conventional milk is that the drink does not contain chemical residues.
100 ml of skimmed organic milk brings 37 calories, while a 200 ml glass of the drink has 74 calories and a portion equivalent to a cup of organic milk provides 88.8 calories. A 100 ml serving of whole organic milk contains 66 calories. A 200 ml cup of the same milk consists of 132 calories and a cup of the drink brings approximately 158.5 calories.
Calories in soy milk
Soy milk is rich in protein and can be used by people who suffer from lactose intolerance. Its saturated fat content is low, which makes it a good alternative for those who have cholesterol problems.
Its amount of calcium is small, however, there are models of soy milk enriched with calcium on the market. However, it is important to know that the drink is not suitable for those suffering from hypothyroidism. The recommendation is to give preference to organic soymilk, since the cultivation of the soybean usually receives a lot of pesticide.
A 100 ml serving of soy milk contains 42 calories, while a 200 ml cup brings 84 calories and a cup of the drink has around 101 calories.
Calories in rice milk
Option for vegans and lactose intolerants, rice milk can be prepared at home. The recipe consists of boiling 2L of water with two cups of rice not washed, ½ spoon of salt and ½ vanilla bean cut in half for 15 minutes.
Then, beat the rice and the cooking water in a blender to break the grains and sieve to obtain the liquid. The drink brings more carbohydrates than traditional milk, has no proteins and has a low fat content. In the industrialized version of the product, calcium may be added to balance the milk nutritionally. However, some may also receive the inclusion of sugar in the composition.
100 ml of rice milk brings 45.5 calories. A 200 ml cup of the drink, on the other hand, has 91 calories and a portion equivalent to a cup contains approximately 109 calories.