Fitness

Irisin – Thermogenic and Anabolic Hormone produced by Muscles

irisin hormone alzheimer

Ever wondered about a hormone that is a pro-myogenic factor that makes you gain muscle? Decrease body fat and improve lipid profile? And does it help regulate energy homeostasis? Discovered in 2012, irisin is the new hormone most studied to reduce several problems such as cardiovascular disease, diabetes, osteopenia, sarcopenia among others. What is irisin? …

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Whey Protein: When is the best time and how to take it?

What is the best time and how to take whey protein?

Here you will know how to take whey protein and when is the best time to do it! Check it out now and immediately stop screwing up your diet! Whey Protein is one of the favorite supplements for those who work out hard and want to gain muscle mass to recover from traditional muscle injuries …

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Essential Strategies for Those Who Have Difficulty Gaining Muscle Mass

Essential Strategies for Those Who Have Difficulty Gaining Muscle Mass

Gaining muscle mass is never easy, but for some people it is even more difficult. If you are in this group, see how to solve the problem! Only for some people, the difficulty is even greater. If you are part of that group, don’t despair. There are a number of strategies that can make your …

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Types of cheese for your fitness goals: muscle building and weight loss

Types of cheese for your fitness goals: muscle building and weight loss

Cheese is one of the favorite foods of the crowd, but for those who work out, you need to stay connected in some aspects, according to your goal! There are several types of cheese available on the market and the differences between them go well beyond the price. Some cheeses have high amounts of fat, …

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Is there any benefit or harm of using ankle weights when running?

Is there any benefit or harm of using ankle weights when walking or running?

Ankle weights have become commonplace to help increase the amount of resistance offered when walking. However, before using this equipment, it is important to understand the benefits and possible dangers of using them. Strength Increase The extra weight on your ankles increases the resistance encountered by your leg muscles each time you lift your feet off …

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Weight loss exercises: 4 workouts to do at home

Weight loss exercises: 4 workouts to do at home

Looking for quick and easy weight loss exercises? Know that certain exercises can help you to do aerobic exercise with the one that strengthens the muscles. And practice can provide benefits that go beyond aesthetics. This is because accumulation of fat in the abdominal region can cause cardiovascular, respiratory and posture problems. However, before starting to do the exercises …

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