Foods

Watermelon is an ally of health: see 7 benefits of the fruit

watermelon

With a rather juicy pulp, watermelon is a fruit originating from Africa that has come to be consumed worldwide for its slightly sweet and pleasant taste. It is rich in water, a source of carbohydrates has important vitamins for the body such as C and A, as well as mineral salts such as calcium, magnesium, …

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Flu to high cholesterol – find out if garlic can help in these 6 conditions

garlic benefits

If you’re a fan of garlic, you’ll be pleased to know that it’s not just that it is a part of medicine that is popular as its health benefits have been proven in scientific studies. It has compounds and phytochemicals sulfur and non-sulfur, which play a role in the control of total blood cholesterol, blood …

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Vitamin E for the Hair – See What the Benefits Are and How-To

Vitamin E for the hair

Nutrients, such as vitamins and minerals, are already well-known for its numerous health benefits, and also due to their crucial roles in the body’s metabolism. Many of these nutrients, they can also serve to significantly improve the physical aspects, helping to give longer life and better health for the skin and hair, for example. The use of …

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Sulfur-Rich Foods: Benefits, Possible Side Effects and What are They

Sulfur foods

The main foods rich in sulfur are eggs, red meat, chicken, fish, and milk and their derivatives. Vegans satisfy sulfur intake through the consumption of soy, seeds, grains, and nuts. Sulfur is the third most abundant mineral in the human body, in percentage terms, relative to the total body weight. Sulfur is the sixth mineral …

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Acai Benefits for Heart, the Immune System, and More

Benefits of Acai

The acai berry is a fruit that grows on palm trees in the Amazon region of South America, which are currently being considered as a superfood due to being a source of calories, it is rich in antioxidants and nutrients with the power of an anti-inflammatory. This result is similar to that of the grape, the …

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Apple Cider Vinegar: When is the Best Time to Take for Weight Loss

Apple cider vinegar

Apple cider vinegar is made from the fermentation of the juice of this fruit. It is widely used in salad dressings, marinades, vinaigrettes, pickles, preserves, and much, much more. It has also been used in hair care and skincare. You will learn below the nutrition facts and when is the best time to take apple cider vinegar for …

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Cabbage Benefits and Delicious Recipes with the Vegetable

Benefits of Cabbage

Cabbage is a vegetable that can be eaten raw or cooked, for example, can be a side dish or main ingredient. It’s a rich source of vitamins and minerals as well as little in calories, and low in fat, making it a great ally in the process of losing weight and strengthening the immune system, for …

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5 fruits that help with digestion – See what are they

4 fruits that help with digestion

Do you sometimes eat something that doesn’t go well, or does your gut not function on a regular basis? Rest assured, nature has the perfect remedies for you: fruits. Yes, some of them act directly on your digestive system, helping to optimize the digestion process and avoiding problems such as heartburn and gastritis. Follow the special list …

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How does tomato help your body – See the Nutrition Facts

Tomato: Nutrition Facts and Body Improvement Benefits

Tomato (Lycopersicon esculentum) is a fruit, although it is normally used as a vegetable in salads and hot dishes. It is an ingredient widely used in weight loss diets because every tomato has only 25 calories, and has diuretic properties, in addition to plenty of water and vitamin C that improves the immune system and the …

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List of foods rich in Zinc you should add to your diet

10 zinc-rich foods you should add to your diet

Did you know that zinc is one of the essential minerals to maintain health? To begin with, one of its main functions is to protect our immune system, but it doesn’t stop there: it also has a healing action, can help regulate the menstrual cycle and also acts on cell division and growth. With so many benefits, you …

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Benefits of Pomegranate – What is it good for and how to eat it

Benefits of Pomegranate - What it is for and Health Properties

Although widely known and with many health properties, pomegranate (Punica granatum) is still little consumed. The fact is that most people don’t know the benefits of pomegranate, what exactly is it for. It is a fruit rich in vitamin C, proteins, vitamin K, folic acid, potassium and fiber, in addition to having antioxidant and anti-inflammatory action. The …

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Top 10 Best Foods to Increase Testosterone Naturally

Top 10 Best Foods to Increase Testosterone Naturally

What is Testosterone? Testosterone is the predominant hormone in men (women also have it, but to a lesser extent). It is a natural steroid produced by the body, and belongs to the class of androgenic hormones, which also includes dihydrotestosterone (DHT), dehydroepiandrosterone (DHEA), androstenedione and androstenediol. There are 3 types of testosterone that can be found …

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Foods that increase serotonin (and ensure a good mood)

Foods that increase serotonin (and ensure a good mood)

Serotonin is a neurotransmitter that acts in the brain, establishing communication between nerve cells, and can also be found in the digestive system and in blood platelets. This hormone is produced through an amino acid called tryptophan, which is obtained through food.  Serotonin is a hormone that acts by regulating mood, sleep, appetite, heart rate, body …

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How to make rice milk, nutrition and main health benefits

How to make rice milk, nutrition and main health benefits

Making homemade rice milk is very simple, it’s a good option to replace cow’s milk for people who have lactose intolerance or allergies to cow’s milk protein, soy or nuts. It is more common to say rice milk because it is a drink that can replace cow’s milk, however it is more correct to call …

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Pineapple: benefits and effects – Why to include in your diet

Pineapple: benefits and effects - Why to include in your diet

The Pineapple, besides being delicious, is still rich in various nutrients. Consumed fresh, in juices or desserts, in the right amount it can offer numerous health benefits. Its high nutritional value due to the presence of minerals and vitamins is one of the highlights of the fruit. Check the pineapple nutritional information: Pineapple nutrition facts Components Quantity (100 …

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10 foods that help reduce anxiety and stress – How to lower cortisol

10 foods that help reduce anxiety and stress - How to lower cortisol

A hectic routine and a sedentary lifestyle are some of the reasons that trigger anxiety and stress. The symptoms can be varied and affect people of all social classes and ages. When not properly diagnosed and treated in time, these two problems can end up drastically interfering with the patient’s quality of life. It’s wrong to think that food has …

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Calories in Milk – Skimmed, Semi-Skimmed, Whole and Vegetable

Calories in Milk - Skim, Semi-Skimmed, Whole and Vegetable

Whether for breakfast, before bed, or for afternoon snacks, milk is a food that is often consumed in the meals of people from different parts of the world. The drink is a source of nutrients such as proteins, carbohydrates, calcium, magnesium, manganese, potassium, phosphorus, vitamin A, B vitamins, vitamin C, vitamin D and vitamin K. The …

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Types of cheese for your fitness goals: muscle building and weight loss

Types of cheese for your fitness goals: muscle building and weight loss

Cheese is one of the favorite foods of the crowd, but for those who work out, you need to stay connected in some aspects, according to your goal! There are several types of cheese available on the market and the differences between them go well beyond the price. Some cheeses have high amounts of fat, …

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