Foods

garlic benefits

Flu to high cholesterol – find out if garlic can help in these 6 conditions

If you’re a fan of garlic, you’ll be pleased to know that it’s not just that it is a part of medicine that is popular as its health benefits have been proven in scientific studies. It has compounds and phytochemicals sulfur and non-sulfur, which play a role in the control of total blood cholesterol, blood …

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Vitamin E for the hair

Vitamin E for the Hair – See What the Benefits Are and How-To

Nutrients, such as vitamins and minerals, are already well-known for its numerous health benefits, and also due to their crucial roles in the body’s metabolism. Many of these nutrients, they can also serve to significantly improve the physical aspects, helping to give longer life and better health for the skin and hair, for example. The use of …

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Apple cider vinegar

Apple Cider Vinegar: When is the Best Time to Take for Weight Loss

Apple cider vinegar is made from the fermentation of the juice of this fruit. It is widely used in salad dressings, marinades, vinaigrettes, pickles, preserves, and much, much more. It has also been used in hair care and skincare. You will learn below the nutrition facts and when is the best time to take apple cider vinegar for …

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Benefits of Pomegranate - What it is for and Health Properties

Benefits of Pomegranate – What is it good for and how to eat it

Although widely known and with many health properties, pomegranate (Punica granatum) is still little consumed. The fact is that most people don’t know the benefits of pomegranate, what exactly is it for. It is a fruit rich in vitamin C, proteins, vitamin K, folic acid, potassium and fiber, in addition to having antioxidant and anti-inflammatory action. The …

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Top 10 Best Foods to Increase Testosterone Naturally

Top 10 Best Foods to Increase Testosterone Naturally

What is Testosterone? Testosterone is the predominant hormone in men (women also have it, but to a lesser extent). It is a natural steroid produced by the body, and belongs to the class of androgenic hormones, which also includes dihydrotestosterone (DHT), dehydroepiandrosterone (DHEA), androstenedione and androstenediol. There are 3 types of testosterone that can be found …

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Foods that increase serotonin (and ensure a good mood)

Foods that increase serotonin (and ensure a good mood)

Serotonin is a neurotransmitter that acts in the brain, establishing communication between nerve cells, and can also be found in the digestive system and in blood platelets. This hormone is produced through an amino acid called tryptophan, which is obtained through food.  Serotonin is a hormone that acts by regulating mood, sleep, appetite, heart rate, body …

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Pineapple: benefits and effects - Why to include in your diet

Pineapple: benefits and effects – Why to include in your diet

The Pineapple, besides being delicious, is still rich in various nutrients. Consumed fresh, in juices or desserts, in the right amount it can offer numerous health benefits. Its high nutritional value due to the presence of minerals and vitamins is one of the highlights of the fruit. Check the pineapple nutritional information: Pineapple nutrition facts Components Quantity (100 …

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10 foods that help reduce anxiety and stress - How to lower cortisol

10 foods that help reduce anxiety and stress – How to lower cortisol

A hectic routine and a sedentary lifestyle are some of the reasons that trigger anxiety and stress. The symptoms can be varied and affect people of all social classes and ages. When not properly diagnosed and treated in time, these two problems can end up drastically interfering with the patient’s quality of life. It’s wrong to think that food has …

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