Foods

Are instant noodles bad for your health? See the risks

Is instant noodles bad for your health? See the risks

Instant noodles are practical and inexpensive food and therefore end up being the option of many people. In general, the frequent consumption of instant noodles harms health because it is rich in sodium, fat and does not contain nutritional value. On the other hand, if this type of food is consumed rarely and in moderation, it does not …

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10 Cinnamon Health Benefits, Nutrition and Easy Recipes

10 Cinnamon Health Benefits, Nutrition and Easy Recipes

Cinnamon can be used as a medicinal plant because it has properties that improve the health of the individual. The main benefits include: Help to control diabetes because it improves the use of sugar; Improve digestive disorders such as gas, spasmodic problems and to treat diarrhea due to its antibacterial, antispasmodic and anti-inflammatory effect; Combat respiratory tract …

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What is kefir, benefits and how to prepare milk and water kefir

What is kefir, benefits and how to prepare milk and water kefir

Kefir is a drink that improves the intestinal flora, helps immunity and improves intestinal transit, because it consists of bacteria and probiotic yeasts, that is, they promote the general health of the organism. The kefir bacteria can be safely grown at home, and the production of the drink is easy and resembles the production of …

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