Health

Flu to high cholesterol – find out if garlic can help in these 6 conditions

garlic benefits

If you’re a fan of garlic, you’ll be pleased to know that it’s not just that it is a part of medicine that is popular as its health benefits have been proven in scientific studies. It has compounds and phytochemicals sulfur and non-sulfur, which play a role in the control of total blood cholesterol, blood …

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Healthy Drinks to Help You Lose Weight by Sleeping Overnight

Healthy Drinks to Help You Lose Weight by Sleeping

Did you know that getting too little sleep can have a negative impact on your weight loss efforts? For those who get enough sleep (7-9 hours per day), it’s easier for you to put on weight. And how do you reach a perfect sleep? What one drinks at night makes a difference. And, no, we’re not talking …

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Acai Benefits for Heart, the Immune System, and More

Benefits of Acai

The acai berry is a fruit that grows on palm trees in the Amazon region of South America, which are currently being considered as a superfood due to being a source of calories, it is rich in antioxidants and nutrients with the power of an anti-inflammatory. This result is similar to that of the grape, the …

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Magnesium: Rich Foods and Benefits for Muscular and Endocrine System

Magnesium: Rich Foods and Benefits for Muscular and Endocrine System

Nutrients are essential in order to ensure the health and well-being, such as in the case of magnesium, a mineral that works in more than 300 biochemical reactions fundamental to the body, and promotes a range of benefits. A lot of studies on this substance are in the works, but it is now known that …

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A healthy diet can relieve respiratory symptoms, according to study

A healthy diet can relieve respiratory symptoms, says study

According to scholars, good nutrition is one of the ways to take care of our health. A diet rich in fiber, fruits and vegetables, for example, can relieve respiratory symptoms of asthma. At least that’s what the research published in the scientific platform “European Respiratory Journal” says. The study does not concern COVID-19 but found that healthier eating behaviors were associated with fewer asthma symptoms and greater disease …

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Benefits of Pomegranate – What is it good for and how to eat it

Benefits of Pomegranate - What it is for and Health Properties

Although widely known and with many health properties, pomegranate (Punica granatum) is still little consumed. The fact is that most people don’t know the benefits of pomegranate, what exactly is it for. It is a fruit rich in vitamin C, proteins, vitamin K, folic acid, potassium and fiber, in addition to having antioxidant and anti-inflammatory action. The …

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Foods that increase serotonin (and ensure a good mood)

Foods that increase serotonin (and ensure a good mood)

Serotonin is a neurotransmitter that acts in the brain, establishing communication between nerve cells, and can also be found in the digestive system and in blood platelets. This hormone is produced through an amino acid called tryptophan, which is obtained through food.  Serotonin is a hormone that acts by regulating mood, sleep, appetite, heart rate, body …

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How to stay healthy at home? 15 tips for a sane self-isolation

How to stay healthy at home? 15 tips for a sane self-isolation

Quarantine or social isolation has changed the routine of many people around the world, with the aim of containing the progress of COVID-19. Many healthy habits had to be set aside, such as going to the gym, doing group sports, or eating at your favorite restaurant. However, the routine at home can be good for the body …

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Are instant noodles bad for your health? See the risks

Is instant noodles bad for your health? See the risks

Instant noodles are practical and inexpensive food and therefore end up being the option of many people. In general, the frequent consumption of instant noodles harms health because it is rich in sodium, fat and does not contain nutritional value. On the other hand, if this type of food is consumed rarely and in moderation, it does not …

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10 Cinnamon Health Benefits, Nutrition and Easy Recipes

10 Cinnamon Health Benefits, Nutrition and Easy Recipes

Cinnamon can be used as a medicinal plant because it has properties that improve the health of the individual. The main benefits include: Help to control diabetes because it improves the use of sugar; Improve digestive disorders such as gas, spasmodic problems and to treat diarrhea due to its antibacterial, antispasmodic and anti-inflammatory effect; Combat respiratory tract …

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Probiotics: benefits and when is the best time to take

Probiotics: benefits and how to consume

What are probiotics? Probiotics are live microorganisms beneficial to health, which act favoring the presence of good bacteria in the body and decrease the concentration of bad bacteria (pathogenic and putrefactive) and undesirable microorganisms. Benefits of probiotics The gastrointestinal tract is colonized by a huge range of bacteria, some of which are bad, but most beneficial …

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