Minerals

Sulfur-Rich Foods: Benefits, Possible Side Effects and What are They

Sulfur foods

The main foods rich in sulfur are eggs, red meat, chicken, fish, and milk and their derivatives. Vegans satisfy sulfur intake through the consumption of soy, seeds, grains, and nuts. Sulfur is the third most abundant mineral in the human body, in percentage terms, relative to the total body weight. Sulfur is the sixth mineral …

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Magnesium: Rich Foods and Benefits for Muscular and Endocrine System

Magnesium: Rich Foods and Benefits for Muscular and Endocrine System

Nutrients are essential in order to ensure the health and well-being, such as in the case of magnesium, a mineral that works in more than 300 biochemical reactions fundamental to the body, and promotes a range of benefits. A lot of studies on this substance are in the works, but it is now known that …

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List of foods rich in Zinc you should add to your diet

10 zinc-rich foods you should add to your diet

Did you know that zinc is one of the essential minerals to maintain health? To begin with, one of its main functions is to protect our immune system, but it doesn’t stop there: it also has a healing action, can help regulate the menstrual cycle and also acts on cell division and growth. With so many benefits, you …

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