Natural

Foods that increase serotonin (and ensure a good mood)

Foods that increase serotonin (and ensure a good mood)

Serotonin is a neurotransmitter that acts in the brain, establishing communication between nerve cells, and can also be found in the digestive system and in blood platelets. This hormone is produced through an amino acid called tryptophan, which is obtained through food.  Serotonin is a hormone that acts by regulating mood, sleep, appetite, heart rate, body …

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Ginkgo Biloba: Find out what the potential benefits are

Ginkgo Biloba: Find out what the potential benefits are

The leaves and seeds of the Ginkgo biloba tree have long been used in traditional Chinese medicine. Modern research has looked at ginkgo extract, which is usually made from leaves, and found some interesting health benefits and potential uses. Improves circulation and heart health In traditional Chinese medicine, ginkgo seeds were used to open energy channels …

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