Natural

Healthy Drinks to Help You Lose Weight by Sleeping Overnight

Healthy Drinks to Help You Lose Weight by Sleeping

Did you know that getting too little sleep can have a negative impact on your weight loss efforts? For those who get enough sleep (7-9 hours per day), it’s easier for you to put on weight. And how do you reach a perfect sleep? What one drinks at night makes a difference. And, no, we’re not talking …

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Vitamin E for the Hair – See What the Benefits Are and How-To

Vitamin E for the hair

Nutrients, such as vitamins and minerals, are already well-known for its numerous health benefits, and also due to their crucial roles in the body’s metabolism. Many of these nutrients, they can also serve to significantly improve the physical aspects, helping to give longer life and better health for the skin and hair, for example. The use of …

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Acai Benefits for Heart, the Immune System, and More

Benefits of Acai

The acai berry is a fruit that grows on palm trees in the Amazon region of South America, which are currently being considered as a superfood due to being a source of calories, it is rich in antioxidants and nutrients with the power of an anti-inflammatory. This result is similar to that of the grape, the …

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Cabbage Benefits and Delicious Recipes with the Vegetable

Benefits of Cabbage

Cabbage is a vegetable that can be eaten raw or cooked, for example, can be a side dish or main ingredient. It’s a rich source of vitamins and minerals as well as little in calories, and low in fat, making it a great ally in the process of losing weight and strengthening the immune system, for …

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Foods that increase serotonin (and ensure a good mood)

Foods that increase serotonin (and ensure a good mood)

Serotonin is a neurotransmitter that acts in the brain, establishing communication between nerve cells, and can also be found in the digestive system and in blood platelets. This hormone is produced through an amino acid called tryptophan, which is obtained through food.  Serotonin is a hormone that acts by regulating mood, sleep, appetite, heart rate, body …

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How to lighten your hair naturally: 10 recipes to make at home

How to lighten your hair naturally: 10 recipes to make at home

Making hair lighter is the goal of many people. However, being able to lighten the strands is not always easy and can be expensive – both for your wallet and for the health of your hair. It is common for the consequence of discoloration to be dry and brittle strands, requiring great care afterward to restore healthy …

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Ginkgo Biloba: Find out what the potential benefits are

Ginkgo Biloba: Find out what the potential benefits are

The leaves and seeds of the Ginkgo biloba tree have long been used in traditional Chinese medicine. Modern research has looked at ginkgo extract, which is usually made from leaves, and found some interesting health benefits and potential uses. Improves circulation and heart health In traditional Chinese medicine, ginkgo seeds were used to open energy channels …

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