Supplements

How to take Creatine supplement and what are the benefits

How to take Creatine supplement and what are the benefits

Creatine is a dietary supplement that many athletes consume, especially athletes in the areas of bodybuilding, weight training, or sports that require muscle explosion, such as sprinting. This supplement helps in gaining lean mass, increases the diameter of the muscle fiber, and improves physical performance, as well as helps in the prevention of sports injuries. Creatine …

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When is the best time to take vitamin C?

When is the best time to take vitamin C?

Did you buy vitamin C but don’t know the best time to take it? should one take it on an empty stomach? and also how long should you consume it? According to a scientific study published by Liu and his collaborators in 2009, despite the diversity of fruits and vegetables rich in vitamin C, the diet of …

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When is the best time to take Multivitamins and what are they for?

When is the best time to take Multivitamins and what are they for?

Multivitamins are food compounds that help with different needs for each age group, gender and time of life. They are a great way to replace nutrients that the body often cannot absorb with food alone. Unlike normal vitamins, multivitamins have several nutrients in the same pill. However, the time when the multivitamin is ingested influences its …

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Whey Protein: When is the best time and how to take it?

What is the best time and how to take whey protein?

Here you will know how to take whey protein and when is the best time to do it! Check it out now and immediately stop screwing up your diet! Whey Protein is one of the favorite supplements for those who work out hard and want to gain muscle mass to recover from traditional muscle injuries …

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