Vitamins

Vitamin B6: See the Benefits, Foods and Deficiency

Vitamin B6: See the Benefits, Foods and Deficiency

One of the most important vitamins in Complex B is without a doubt Vitamin B6, also called Pyridoxine. This vitamin is formed by a group of metabolically interchangeable compounds. Like all other B vitamins, vitamin B6 is water-soluble and needs to be consumed daily by humans. Pyridoxine is essential for many body functions. Especially in converting proteins and fats into energy for …

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What is Vitamin B1 found in? List of best sources of thiamine

What are the foods with Vitamin B1? List of best sources of thiamine

Foods rich in vitamin B1, thiamine, such as oat flakes, sunflower seeds or brewer’s yeast, for example, help improve carbohydrate metabolism and regulate energy expenditure. In addition, consuming foods rich in vitamin B1 can be a way to avoid being bitten by mosquitoes, such as the dengue mosquito, zika virus or chikungunya fever, for example, …

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