Did you know that getting too little sleep can have a negative impact on your weight loss efforts? For those who get enough sleep (7-9 hours per day), it’s easier for you to put on weight. And how do you reach a perfect sleep? What one drinks at night makes a difference. And, no, we’re not talking about “taking a glass of wine for you to relax”, there’s no alcohol! We’ve selected 5 healthy drinks to make in the evening to help catch up on sleep, a good rest, and even keep your metabolic rate at all over your precious evenings, and stimulating the burning up of fat in the night.
Milk is the perfect drink to take at night. Warm or cold, and always a crowd-pleaser! It is a drink rich in tryptophan and calcium (both of which have a positive effect on your sleep. In addition, the milk contains high levels of protein (from whey, precisely).
The milk protein is absorbed slowly by the body (as opposed to the protein type is “whey protein”, for example), to prevent the loss of muscle mass during the night. And, in the math of metabolism, the more muscle mass your body has, the more calories you will burn. What a dream, isn’t it?
Ginger Tea with Lemon
The ginger and lemon and you have the power to turn on the body’s metabolism. So why not combine them into a delicious tea, which brings benefits to the metabolism and the immune system, and make it soon before you go to bed?
It is very easy to prepare: in a jar containing one quart of hot water, place a few slices of root ginger and the juice of a freshly squeezed lemon. Leave to infuse for 15 minutes. It was bitter, much? Sweeten your drink in the night with honey.
Do you have difficulty drifting off to sleep? We are going to opt for natural drinks. If you don’t get enough sleep, you may be more likely to be obese. In addition, did you know that getting too little sleep affects immunity?
That’s where the chamomile tea comes in handy: it helps you relax and sleep because it has a calming effect. And it is not only the “wisdom of a grandmother”, don’t! It is used scientifically to help sleep.
The kefir is made with fermented milk contains carbon dioxide. Thanks to the high level of the probiotic, micro-organisms are added to to the kefir, this creamy drink has a positive effect on intestinal health, and activates the metabolism.
In addition, kefir is a rich source of protein. A cup of this drink milk as a late-night snack gives you satisfaction and also a lot of protein to your muscles, which will be consumed during the night. When you wake up, you will surely be as good as new, totally prepared for a great athletic performance!
Soy milk before bed is a great option for those who want to lose weight to sleep. Soy milk (such as cow’s milk is rich in tryptophan, which lowers the concentration of cortisol (a stress hormone) in the blood. High levels of cortisol can increase fat deposits in the abdominal area. In addition to this, soy milk has high protein content and, therefore, it is a great alternative for vegans.
To lose weight, there is no silver bullet: the only course of action is to exercise regularly and eat a balanced diet. Try to consume these drinks before crashing out in bed to lose weight and to sleep. After all… that’s the dream, isn’t it?
- Short sleep duration and weight gain: a systematic review
- Sleep and obesity
- Stress and abdominal Fat: Preliminary Evidence of Moderation by the Cortisol awakening Response in Hispanic Peripubertal Girls