6 popular food myths people believe debunked

6 popular food myths people believe debunked

In popular belief there are many myths related to food that have emerged over time and maintained for several generations. Some examples include eating vegetarian food to lose weight, for example.

However, it is important to be informed before believing in popular myths, as food should be used to improve quality of life and well-being. The following are explained 6 of the most popular myths about food:

1. Vegetarian food makes you lose weight

Vegetable food does not make you lose weight, as weight loss only happens if there is a reduction in the calories consumed. Despite containing more fiber, vegetables, vegetarian food can also contain excess fats, fried foods and caloric sauces, which, if not well regulated, favors weight gain.

2. Tea causes impotence

Teas do not cause impotence, but this belief exists because hot drinks give a feeling of relaxation and help to calm down. However, some teas can even be aphrodisiacs, such as black tea and catuaba tea, increasing desire, improving circulation and helping to combat impotence.

3. Whole food does not make you lose weight

Whole foods, such as whole grains, bread, rice and wholegrain pasta, when consumed in excess are also making you gain wieght. Despite being rich in fiber, these foods also contain calories that favor weight gain, if not consumed in a balanced way.

5. Soda gas causes cellulite

In fact, what can increase cellulite is the sugar that soft drinks have, not the gas in drinks. The bubbles that are formed due to gas in soft drinks are not related to cellulite, as they do not contain calories and are eliminated from the intestine.

6. Fats are always bad for your health

Fats are not always bad for your health, as the benefit or harm depends on the type and amount of fat you eat. Trans and saturated fats, present in red meats and fried foods, harm health, but unsaturated fats, which are in olive oil, in fish and dried fruits, help fight cholesterol and improve health, especially of the heart.

7. Orange is the richest fruit in vitamin C

Although orange is a fruit well known for having vitamin C, there are other fruits with a greater amount of this vitamin, such as strawberries, acerola, kiwi and guava.