Vitamin B6: See the Benefits, Foods and Deficiency

Vitamin B6: See the Benefits, Foods and Deficiency

One of the most important vitamins in Complex B is without a doubt Vitamin B6, also called Pyridoxine. This vitamin is formed by a group of metabolically interchangeable compounds. Like all other B vitamins, vitamin B6 is water-soluble and needs to be consumed daily by humans. Pyridoxine is essential for many body functions. Especially in converting proteins and fats into energy for …

Vitamin B6: See the Benefits, Foods and Deficiency Read More »

Benefits of Pomegranate – What is it good for and how to eat it

Benefits of Pomegranate - What it is for and Health Properties

Although widely known and with many health properties, pomegranate (Punica granatum) is still little consumed. The fact is that most people don’t know the benefits of pomegranate, what exactly is it for. It is a fruit rich in vitamin C, proteins, vitamin K, folic acid, potassium and fiber, in addition to having antioxidant and anti-inflammatory action. The …

Benefits of Pomegranate – What is it good for and how to eat it Read More »

Top 10 Best Foods to Increase Testosterone Naturally

Top 10 Best Foods to Increase Testosterone Naturally

What is Testosterone? Testosterone is the predominant hormone in men (women also have it, but to a lesser extent). It is a natural steroid produced by the body, and belongs to the class of androgenic hormones, which also includes dihydrotestosterone (DHT), dehydroepiandrosterone (DHEA), androstenedione and androstenediol. There are 3 types of testosterone that can be found …

Top 10 Best Foods to Increase Testosterone Naturally Read More »

Foods that increase serotonin (and ensure a good mood)

Foods that increase serotonin (and ensure a good mood)

Serotonin is a neurotransmitter that acts in the brain, establishing communication between nerve cells, and can also be found in the digestive system and in blood platelets. This hormone is produced through an amino acid called tryptophan, which is obtained through food.  Serotonin is a hormone that acts by regulating mood, sleep, appetite, heart rate, body …

Foods that increase serotonin (and ensure a good mood) Read More »

How to lighten your hair naturally: 10 recipes to make at home

How to lighten your hair naturally: 10 recipes to make at home

Making hair lighter is the goal of many people. However, being able to lighten the strands is not always easy and can be expensive – both for your wallet and for the health of your hair. It is common for the consequence of discoloration to be dry and brittle strands, requiring great care afterward to restore healthy …

How to lighten your hair naturally: 10 recipes to make at home Read More »

When is the best time to take vitamin C?

When is the best time to take vitamin C?

Did you buy vitamin C but don’t know the best time to take it? should one take it on an empty stomach? and also how long should you consume it? According to a scientific study published by Liu and his collaborators in 2009, despite the diversity of fruits and vegetables rich in vitamin C, the diet of …

When is the best time to take vitamin C? Read More »

How to make rice milk, nutrition and main health benefits

How to make rice milk, nutrition and main health benefits

Making homemade rice milk is very simple, it’s a good option to replace cow’s milk for people who have lactose intolerance or allergies to cow’s milk protein, soy or nuts. It is more common to say rice milk because it is a drink that can replace cow’s milk, however it is more correct to call …

How to make rice milk, nutrition and main health benefits Read More »

Pineapple: benefits and effects – Why to include in your diet

Pineapple: benefits and effects - Why to include in your diet

The Pineapple, besides being delicious, is still rich in various nutrients. Consumed fresh, in juices or desserts, in the right amount it can offer numerous health benefits. Its high nutritional value due to the presence of minerals and vitamins is one of the highlights of the fruit. Check the pineapple nutritional information: Pineapple nutrition facts Components Quantity (100 …

Pineapple: benefits and effects – Why to include in your diet Read More »

10 foods that help reduce anxiety and stress – How to lower cortisol

10 foods that help reduce anxiety and stress - How to lower cortisol

A hectic routine and a sedentary lifestyle are some of the reasons that trigger anxiety and stress. The symptoms can be varied and affect people of all social classes and ages. When not properly diagnosed and treated in time, these two problems can end up drastically interfering with the patient’s quality of life. It’s wrong to think that food has …

10 foods that help reduce anxiety and stress – How to lower cortisol Read More »

When is the best time to take Multivitamins and what are they for?

When is the best time to take Multivitamins and what are they for?

Multivitamins are food compounds that help with different needs for each age group, gender and time of life. They are a great way to replace nutrients that the body often cannot absorb with food alone. Unlike normal vitamins, multivitamins have several nutrients in the same pill. However, the time when the multivitamin is ingested influences its …

When is the best time to take Multivitamins and what are they for? Read More »

Calories in Milk – Skimmed, Semi-Skimmed, Whole and Vegetable

Calories in Milk - Skim, Semi-Skimmed, Whole and Vegetable

Whether for breakfast, before bed, or for afternoon snacks, milk is a food that is often consumed in the meals of people from different parts of the world. The drink is a source of nutrients such as proteins, carbohydrates, calcium, magnesium, manganese, potassium, phosphorus, vitamin A, B vitamins, vitamin C, vitamin D and vitamin K. The …

Calories in Milk – Skimmed, Semi-Skimmed, Whole and Vegetable Read More »

How to stay healthy at home? 15 tips for a sane self-isolation

How to stay healthy at home? 15 tips for a sane self-isolation

Quarantine or social isolation has changed the routine of many people around the world, with the aim of containing the progress of COVID-19. Many healthy habits had to be set aside, such as going to the gym, doing group sports, or eating at your favorite restaurant. However, the routine at home can be good for the body …

How to stay healthy at home? 15 tips for a sane self-isolation Read More »

Whey Protein: When is the best time and how to take it?

What is the best time and how to take whey protein?

Here you will know how to take whey protein and when is the best time to do it! Check it out now and immediately stop screwing up your diet! Whey Protein is one of the favorite supplements for those who work out hard and want to gain muscle mass to recover from traditional muscle injuries …

Whey Protein: When is the best time and how to take it? Read More »

9 Habits That Will Reduce Your Calorie Intake Throughout the Day

9 habits that will reduce your calorie intake throughout the day

In this text you will learn how to create habits to reduce calorie intake that can help your diet. It is not easy to go on a diet. Much less move on with it away from the temptations that come its way. But to obtain the desired gains, it is necessary to make sacrifices, there …

9 Habits That Will Reduce Your Calorie Intake Throughout the Day Read More »

Essential Strategies for Those Who Have Difficulty Gaining Muscle Mass

Essential Strategies for Those Who Have Difficulty Gaining Muscle Mass

Gaining muscle mass is never easy, but for some people it is even more difficult. If you are in this group, see how to solve the problem! Only for some people, the difficulty is even greater. If you are part of that group, don’t despair. There are a number of strategies that can make your …

Essential Strategies for Those Who Have Difficulty Gaining Muscle Mass Read More »

Types of cheese for your fitness goals: muscle building and weight loss

Types of cheese for your fitness goals: muscle building and weight loss

Cheese is one of the favorite foods of the crowd, but for those who work out, you need to stay connected in some aspects, according to your goal! There are several types of cheese available on the market and the differences between them go well beyond the price. Some cheeses have high amounts of fat, …

Types of cheese for your fitness goals: muscle building and weight loss Read More »

Are instant noodles bad for your health? See the risks

Is instant noodles bad for your health? See the risks

Instant noodles are practical and inexpensive food and therefore end up being the option of many people. In general, the frequent consumption of instant noodles harms health because it is rich in sodium, fat and does not contain nutritional value. On the other hand, if this type of food is consumed rarely and in moderation, it does not …

Are instant noodles bad for your health? See the risks Read More »