How does tomato help your body – See the Nutrition Facts

Tomato: Nutrition Facts and Body Improvement Benefits

Tomato (Lycopersicon esculentum) is a fruit, although it is normally used as a vegetable in salads and hot dishes. It is an ingredient widely used in weight loss diets because every tomato has only 25 calories, and has diuretic properties, in addition to plenty of water and vitamin C that improves the immune system and the …

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A healthy diet can relieve respiratory symptoms, according to study

A healthy diet can relieve respiratory symptoms, says study

According to scholars, good nutrition is one of the ways to take care of our health. A diet rich in fiber, fruits and vegetables, for example, can relieve respiratory symptoms of asthma. At least that’s what the research published in the scientific platform “European Respiratory Journal” says. The study does not concern COVID-19 but found that healthier eating behaviors were associated with fewer asthma symptoms and greater disease …

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List of foods rich in Zinc you should add to your diet

10 zinc-rich foods you should add to your diet

Did you know that zinc is one of the essential minerals to maintain health? To begin with, one of its main functions is to protect our immune system, but it doesn’t stop there: it also has a healing action, can help regulate the menstrual cycle and also acts on cell division and growth. With so many benefits, you …

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How to take Creatine supplement and what are the benefits

How to take Creatine supplement and what are the benefits

Creatine is a dietary supplement that many athletes consume, especially athletes in the areas of bodybuilding, weight training, or sports that require muscle explosion, such as sprinting. This supplement helps in gaining lean mass, increases the diameter of the muscle fiber, and improves physical performance, as well as helps in the prevention of sports injuries. Creatine …

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Vitamin B6: See the Benefits, Foods and Deficiency

Vitamin B6: See the Benefits, Foods and Deficiency

One of the most important vitamins in Complex B is without a doubt Vitamin B6, also called Pyridoxine. This vitamin is formed by a group of metabolically interchangeable compounds. Like all other B vitamins, vitamin B6 is water-soluble and needs to be consumed daily by humans. Pyridoxine is essential for many body functions. Especially in converting proteins and fats into energy for …

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Benefits of Pomegranate – What is it good for and how to eat it

Benefits of Pomegranate - What it is for and Health Properties

Although widely known and with many health properties, pomegranate (Punica granatum) is still little consumed. The fact is that most people don’t know the benefits of pomegranate, what exactly is it for. It is a fruit rich in vitamin C, proteins, vitamin K, folic acid, potassium and fiber, in addition to having antioxidant and anti-inflammatory action. The …

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Top 10 Best Foods to Increase Testosterone Naturally

Top 10 Best Foods to Increase Testosterone Naturally

What is Testosterone? Testosterone is the predominant hormone in men (women also have it, but to a lesser extent). It is a natural steroid produced by the body, and belongs to the class of androgenic hormones, which also includes dihydrotestosterone (DHT), dehydroepiandrosterone (DHEA), androstenedione and androstenediol. There are 3 types of testosterone that can be found …

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Foods that increase serotonin (and ensure a good mood)

Foods that increase serotonin (and ensure a good mood)

Serotonin is a neurotransmitter that acts in the brain, establishing communication between nerve cells, and can also be found in the digestive system and in blood platelets. This hormone is produced through an amino acid called tryptophan, which is obtained through food.  Serotonin is a hormone that acts by regulating mood, sleep, appetite, heart rate, body …

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How to lighten your hair naturally: 10 recipes to make at home

How to lighten your hair naturally: 10 recipes to make at home

Making hair lighter is the goal of many people. However, being able to lighten the strands is not always easy and can be expensive – both for your wallet and for the health of your hair. It is common for the consequence of discoloration to be dry and brittle strands, requiring great care afterward to restore healthy …

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When is the best time to take vitamin C?

When is the best time to take vitamin C?

Did you buy vitamin C but don’t know the best time to take it? should one take it on an empty stomach? and also how long should you consume it? According to a scientific study published by Liu and his collaborators in 2009, despite the diversity of fruits and vegetables rich in vitamin C, the diet of …

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How to make rice milk, nutrition and main health benefits

How to make rice milk, nutrition and main health benefits

Making homemade rice milk is very simple, it’s a good option to replace cow’s milk for people who have lactose intolerance or allergies to cow’s milk protein, soy or nuts. It is more common to say rice milk because it is a drink that can replace cow’s milk, however it is more correct to call …

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Pineapple: benefits and effects – Why to include in your diet

Pineapple: benefits and effects - Why to include in your diet

The Pineapple, besides being delicious, is still rich in various nutrients. Consumed fresh, in juices or desserts, in the right amount it can offer numerous health benefits. Its high nutritional value due to the presence of minerals and vitamins is one of the highlights of the fruit. Check the pineapple nutritional information: Pineapple nutrition facts Components Quantity (100 …

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10 foods that help reduce anxiety and stress – How to lower cortisol

10 foods that help reduce anxiety and stress - How to lower cortisol

A hectic routine and a sedentary lifestyle are some of the reasons that trigger anxiety and stress. The symptoms can be varied and affect people of all social classes and ages. When not properly diagnosed and treated in time, these two problems can end up drastically interfering with the patient’s quality of life. It’s wrong to think that food has …

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When is the best time to take Multivitamins and what are they for?

When is the best time to take Multivitamins and what are they for?

Multivitamins are food compounds that help with different needs for each age group, gender and time of life. They are a great way to replace nutrients that the body often cannot absorb with food alone. Unlike normal vitamins, multivitamins have several nutrients in the same pill. However, the time when the multivitamin is ingested influences its …

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Calories in Milk – Skimmed, Semi-Skimmed, Whole and Vegetable

Calories in Milk - Skim, Semi-Skimmed, Whole and Vegetable

Whether for breakfast, before bed, or for afternoon snacks, milk is a food that is often consumed in the meals of people from different parts of the world. The drink is a source of nutrients such as proteins, carbohydrates, calcium, magnesium, manganese, potassium, phosphorus, vitamin A, B vitamins, vitamin C, vitamin D and vitamin K. The …

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How to stay healthy at home? 15 tips for a sane self-isolation

How to stay healthy at home? 15 tips for a sane self-isolation

Quarantine or social isolation has changed the routine of many people around the world, with the aim of containing the progress of COVID-19. Many healthy habits had to be set aside, such as going to the gym, doing group sports, or eating at your favorite restaurant. However, the routine at home can be good for the body …

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Whey Protein: When is the best time and how to take it?

What is the best time and how to take whey protein?

Here you will know how to take whey protein and when is the best time to do it! Check it out now and immediately stop screwing up your diet! Whey Protein is one of the favorite supplements for those who work out hard and want to gain muscle mass to recover from traditional muscle injuries …

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