9 Habits That Will Reduce Your Calorie Intake Throughout the Day

9 habits that will reduce your calorie intake throughout the day

In this text you will learn how to create habits to reduce calorie intake that can help your diet. It is not easy to go on a diet. Much less move on with it away from the temptations that come its way. But to obtain the desired gains, it is necessary to make sacrifices, there …

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Essential Strategies for Those Who Have Difficulty Gaining Muscle Mass

Essential Strategies for Those Who Have Difficulty Gaining Muscle Mass

Gaining muscle mass is never easy, but for some people it is even more difficult. If you are in this group, see how to solve the problem! Only for some people, the difficulty is even greater. If you are part of that group, don’t despair. There are a number of strategies that can make your …

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Types of cheese for your fitness goals: muscle building and weight loss

Types of cheese for your fitness goals: muscle building and weight loss

Cheese is one of the favorite foods of the crowd, but for those who work out, you need to stay connected in some aspects, according to your goal! There are several types of cheese available on the market and the differences between them go well beyond the price. Some cheeses have high amounts of fat, …

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Are instant noodles bad for your health? See the risks

Is instant noodles bad for your health? See the risks

Instant noodles are practical and inexpensive food and therefore end up being the option of many people. In general, the frequent consumption of instant noodles harms health because it is rich in sodium, fat and does not contain nutritional value. On the other hand, if this type of food is consumed rarely and in moderation, it does not …

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Is there any benefit or harm of using ankle weights when running?

Is there any benefit or harm of using ankle weights when walking or running?

Ankle weights have become commonplace to help increase the amount of resistance offered when walking. However, before using this equipment, it is important to understand the benefits and possible dangers of using them. Strength Increase The extra weight on your ankles increases the resistance encountered by your leg muscles each time you lift your feet off …

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10 Cinnamon Health Benefits, Nutrition and Easy Recipes

10 Cinnamon Health Benefits, Nutrition and Easy Recipes

Cinnamon can be used as a medicinal plant because it has properties that improve the health of the individual. The main benefits include: Help to control diabetes because it improves the use of sugar; Improve digestive disorders such as gas, spasmodic problems and to treat diarrhea due to its antibacterial, antispasmodic and anti-inflammatory effect; Combat respiratory tract …

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What is kefir, benefits and how to prepare milk and water kefir

What is kefir, benefits and how to prepare milk and water kefir

Kefir is a drink that improves the intestinal flora, helps immunity and improves intestinal transit, because it consists of bacteria and probiotic yeasts, that is, they promote the general health of the organism. The kefir bacteria can be safely grown at home, and the production of the drink is easy and resembles the production of …

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What are the foods with Vitamin B1? List of best sources of thiamine

What is Vitamin B1 found in? List of best sources of thiamine

Foods rich in vitamin B1, thiamine, such as oat flakes, sunflower seeds or brewer’s yeast, for example, help improve carbohydrate metabolism and regulate energy expenditure. In addition, consuming foods rich in vitamin B1 can be a way to avoid being bitten by mosquitoes, such as the dengue mosquito, zika virus or chikungunya fever, for example, …

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What are the Foods rich in B vitamins and what the benefits are

What are the Foods rich in B vitamins

B vitamins, such as vitamin B1, B2, B3, B5, B6, B7, B9 and B12, are important micronutrients for the proper functioning of metabolism, acting as coenzymes that participate in reactions of nutrient catabolism, leading to the production of energy necessary for the functioning of the organism. As they are not synthesized by the body, these …

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Weight loss exercises: 4 workouts to do at home

Weight loss exercises: 4 workouts to do at home

Looking for quick and easy weight loss exercises? Know that certain exercises can help you to do aerobic exercise with the one that strengthens the muscles. And practice can provide benefits that go beyond aesthetics. This is because accumulation of fat in the abdominal region can cause cardiovascular, respiratory and posture problems. However, before starting to do the exercises …

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Probiotics: benefits and when is the best time to take

Probiotics: benefits and how to consume

What are probiotics? Probiotics are live microorganisms beneficial to health, which act favoring the presence of good bacteria in the body and decrease the concentration of bad bacteria (pathogenic and putrefactive) and undesirable microorganisms. Benefits of probiotics The gastrointestinal tract is colonized by a huge range of bacteria, some of which are bad, but most beneficial …

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Ginkgo Biloba: Find out what the potential benefits are

Ginkgo Biloba: Find out what the potential benefits are

The leaves and seeds of the Ginkgo biloba tree have long been used in traditional Chinese medicine. Modern research has looked at ginkgo extract, which is usually made from leaves, and found some interesting health benefits and potential uses. Improves circulation and heart health In traditional Chinese medicine, ginkgo seeds were used to open energy channels …

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