Is there any benefit or harm of using ankle weights when running?

Is there any benefit or harm of using ankle weights when walking or running?

Ankle weights have become commonplace to help increase the amount of resistance offered when walking. However, before using this equipment, it is important to understand the benefits and possible dangers of using them. Strength Increase The extra weight on your ankles increases the resistance encountered by your leg muscles each time you lift your feet off …

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10 Cinnamon Health Benefits, Nutrition and Easy Recipes

10 Cinnamon Health Benefits, Nutrition and Easy Recipes

Cinnamon can be used as a medicinal plant because it has properties that improve the health of the individual. The main benefits include: Help to control diabetes because it improves the use of sugar; Improve digestive disorders such as gas, spasmodic problems and to treat diarrhea due to its antibacterial, antispasmodic and anti-inflammatory effect; Combat respiratory tract …

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What is kefir, benefits and how to prepare milk and water kefir

What is kefir, benefits and how to prepare milk and water kefir

Kefir is a drink that improves the intestinal flora, helps immunity and improves intestinal transit, because it consists of bacteria and probiotic yeasts, that is, they promote the general health of the organism. The kefir bacteria can be safely grown at home, and the production of the drink is easy and resembles the production of …

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What are the foods with Vitamin B1? List of best sources of thiamine

What is Vitamin B1 found in? List of best sources of thiamine

Foods rich in vitamin B1, thiamine, such as oat flakes, sunflower seeds or brewer’s yeast, for example, help improve carbohydrate metabolism and regulate energy expenditure. In addition, consuming foods rich in vitamin B1 can be a way to avoid being bitten by mosquitoes, such as the dengue mosquito, zika virus or chikungunya fever, for example, …

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What are the Foods rich in B vitamins and what the benefits are

What are the Foods rich in B vitamins

B vitamins, such as vitamin B1, B2, B3, B5, B6, B7, B9 and B12, are important micronutrients for the proper functioning of metabolism, acting as coenzymes that participate in reactions of nutrient catabolism, leading to the production of energy necessary for the functioning of the organism. As they are not synthesized by the body, these …

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Weight loss exercises: 4 workouts to do at home

Weight loss exercises: 4 workouts to do at home

Looking for quick and easy weight loss exercises? Know that certain exercises can help you to do aerobic exercise with the one that strengthens the muscles. And practice can provide benefits that go beyond aesthetics. This is because accumulation of fat in the abdominal region can cause cardiovascular, respiratory and posture problems. However, before starting to do the exercises …

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Probiotics: benefits and when is the best time to take

Probiotics: benefits and how to consume

What are probiotics? Probiotics are live microorganisms beneficial to health, which act favoring the presence of good bacteria in the body and decrease the concentration of bad bacteria (pathogenic and putrefactive) and undesirable microorganisms. Benefits of probiotics The gastrointestinal tract is colonized by a huge range of bacteria, some of which are bad, but most beneficial …

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Ginkgo Biloba: Find out what the potential benefits are

Ginkgo Biloba: Find out what the potential benefits are

The leaves and seeds of the Ginkgo biloba tree have long been used in traditional Chinese medicine. Modern research has looked at ginkgo extract, which is usually made from leaves, and found some interesting health benefits and potential uses. Improves circulation and heart health In traditional Chinese medicine, ginkgo seeds were used to open energy channels …

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