What are the Foods rich in B vitamins and what the benefits are

What are the Foods rich in B vitamins

B vitamins, such as vitamin B1, B2, B3, B5, B6, B7, B9 and B12, are important micronutrients for the proper functioning of metabolism, acting as coenzymes that participate in reactions of nutrient catabolism, leading to the production of energy necessary for the functioning of the organism. As they are not synthesized by the body, these …

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Weight loss exercises: 4 workouts to do at home

Weight loss exercises: 4 workouts to do at home

Looking for quick and easy weight loss exercises? Know that certain exercises can help you to do aerobic exercise with the one that strengthens the muscles. And practice can provide benefits that go beyond aesthetics. This is because accumulation of fat in the abdominal region can cause cardiovascular, respiratory and posture problems. However, before starting to do the exercises …

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Probiotics: benefits and when is the best time to take

Probiotics: benefits and how to consume

What are probiotics? Probiotics are live microorganisms beneficial to health, which act favoring the presence of good bacteria in the body and decrease the concentration of bad bacteria (pathogenic and putrefactive) and undesirable microorganisms. Benefits of probiotics The gastrointestinal tract is colonized by a huge range of bacteria, some of which are bad, but most beneficial …

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Ginkgo Biloba: Find out what the potential benefits are

Ginkgo Biloba: Find out what the potential benefits are

The leaves and seeds of the Ginkgo biloba tree have long been used in traditional Chinese medicine. Modern research has looked at ginkgo extract, which is usually made from leaves, and found some interesting health benefits and potential uses. Improves circulation and heart health In traditional Chinese medicine, ginkgo seeds were used to open energy channels …

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