Is there any benefit or harm of using ankle weights when running?

Is there any benefit or harm of using ankle weights when walking or running?

Ankle weights have become commonplace to help increase the amount of resistance offered when walking. However, before using this equipment, it is important to understand the benefits and possible dangers of using them. Strength Increase The extra weight on your ankles increases the resistance encountered by your leg muscles each time you lift your feet off …

Is there any benefit or harm of using ankle weights when running? Read More »