How to take Creatine supplement and what are the benefits

How to take Creatine supplement and what are the benefits

Creatine is a dietary supplement that many athletes consume, especially athletes in the areas of bodybuilding, weight training, or sports that require muscle explosion, such as sprinting. This supplement helps in gaining lean mass, increases the diameter of the muscle fiber, and improves physical performance, as well as helps in the prevention of sports injuries. Creatine …

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