6 teas to fight insomnia and sleep better

6 teas to fight insomnia and sleep better

Chamomile, valerian and lemon balm teas are excellent for fighting insomnia and sleeping better, as they have soothing properties that help relax your muscles and mind. Usually these medicinal plants help more easily to treat insomnia when used daily, preferably about 1 hour before bedtime, so that the body relaxes and goes into deep sleep. See …

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