10 foods that help reduce anxiety and stress – How to lower cortisol

10 foods that help reduce anxiety and stress - How to lower cortisol

A hectic routine and a sedentary lifestyle are some of the reasons that trigger anxiety and stress. The symptoms can be varied and affect people of all social classes and ages. When not properly diagnosed and treated in time, these two problems can end up drastically interfering with the patient’s quality of life. It’s wrong to think that food has …

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