Foods that increase serotonin (and ensure a good mood)

Foods that increase serotonin (and ensure a good mood)

Serotonin is a neurotransmitter that acts in the brain, establishing communication between nerve cells, and can also be found in the digestive system and in blood platelets. This hormone is produced through an amino acid called tryptophan, which is obtained through food.  Serotonin is a hormone that acts by regulating mood, sleep, appetite, heart rate, body …

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