vitamin b complex

What are the foods with Vitamin B1? List of best sources of thiamine

What is Vitamin B1 found in? List of best sources of thiamine

Foods rich in vitamin B1, thiamine, such as oat flakes, sunflower seeds or brewer’s yeast, for example, help improve carbohydrate metabolism and regulate energy expenditure. In addition, consuming foods rich in vitamin B1 can be a way to avoid being bitten by mosquitoes, such as the dengue mosquito, zika virus or chikungunya fever, for example, …

What are the foods with Vitamin B1? List of best sources of thiamine Read More »

What are the Foods rich in B vitamins and what the benefits are

What are the Foods rich in B vitamins

B vitamins, such as vitamin B1, B2, B3, B5, B6, B7, B9 and B12, are important micronutrients for the proper functioning of metabolism, acting as coenzymes that participate in reactions of nutrient catabolism, leading to the production of energy necessary for the functioning of the organism. As they are not synthesized by the body, these …

What are the Foods rich in B vitamins and what the benefits are Read More »