What are the Foods rich in B vitamins and what the benefits are

What are the Foods rich in B vitamins

B vitamins, such as vitamin B1, B2, B3, B5, B6, B7, B9 and B12, are important micronutrients for the proper functioning of metabolism, acting as coenzymes that participate in reactions of nutrient catabolism, leading to the production of energy necessary for the functioning of the organism. As they are not synthesized by the body, these …

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