How to sunbathe to produce more Vitamin D

How to sunbathe to produce more Vitamin D

To produce vitamin D safely, you should sunbathe for at least 15 minutes a day, without using sunscreen. For dark or black skin, this time should be 30 minutes to 1 hour a day, because the darker the skin, the more difficult it is to produce vitamin D. Vitamin D is synthesized in the skin in …

How to sunbathe to produce more Vitamin D Read More »